Stress, sadness, loneliness, anger, lack of confidence, and misunderstandings can affect children's development.

Therefore, it is important for young people to learn strategies and develop a positive mindset to improve their self-belief, and self-esteem.

My name is Ilhora-Lee (pronounced "ee-lora-lee"), but you can call me Ilho (pronounced ee-lo) or Ilho Sunshine like my family likes to do!

I have decided to write this Self-Development Journal to help children like me, who are struggling with their feelings. 

Thanks to my parents' background in Education, Psychology, and Mental Health, they have helped me bring my vision to life through this journal. Children will have the opportunity to develop a set of skills, attitudes, and habits.

How will this Self-Development Journal help you?

This Self-Development Journal will help children:

* Identify their feelings by using a wide range of vocabulary, and label their emotions.
* Become resilient whilst developing their problem-solving skills to bounce back from challenging situations.
* Use resources and techniques to manage their emotions by themselves (Self-management).
* Reinforce their confidence, and help them see the positive in everyday experiences.
*  Improve their memory, writing, and communication skills in a fun way.
* Have fun on their journey of Self-discovery and Self-development!